Kelly Reed, Author at Kelly Reed Fitness

Are you ready for September 2019?

Lets feel great this September!! Hope you are enjoying this wonderful summer! It’s definitely been a hot one and exercising in this heat has certainly been challenging but for those of you that have continued to exercise over the summer, you really have smashed your workouts!!! I will be away from Thursday 5th – Monday

Aug 28, 2019 / by Kelly Reed / No Comments

How’s your Mindset this September?

How is your mindset this September? I hope you have had a lovely Summer and it’s been filled with long days, laughter and activity that has stopped you looking at the clock and even better, looking at your phone! But maybe with the kids going back to school, darker mornings and earlier evenings this could

Sep 04, 2018 / by Kelly Reed / No Comments

Happy New Year!

Happy New Year!!! Hope you all had a lovely New Years Eve last night!! Big Question……………………………… Are you ready to get back into your Health & Fitness goals? Have you made any resolutions? I hate the term ‘give things up’ – it’s soooooo negative and makes you feel like you’ve failed before you’ve started So

Jan 01, 2018 / by Kelly Reed / No Comments

Make the right choices this Christmas so you don’t get mistaken for Santa!

This weeks blog is my 5 top tips to make sure you don’t end up looking like Santa on Christmas eve because of over indulging before you  even get to Christmas day, so here are my best 5 pointers to help you stay on track but still enjoy the party season. Go easy on the booze!

Dec 07, 2017 / by Kelly Reed / No Comments

How to stay well this winter

So today’s blog I wanted to give you my best advice to try to stay well and clear of those nasty bugs this winter!! I start each day with a ginger shot & a greens juice which I make myself so I know are full of goodness! We really need to think about food being

Nov 09, 2017 / by Kelly Reed / No Comments

Monday Motivation

Hello Peeps!!! How are you feeling this morning? Have you woke up with the dread of Monday morning? A bit fed up? Post weekend blues? Not looking forward to the school runs starting again?? Or have you jumped out of bed with a spring in your step and a cheeky grin that this week is

Apr 24, 2017 / by Kelly Reed / No Comments

Have you read Sharon’s Story?

Happy Valentines Day!!! I just head to share this wonderful testimony from Sharon Knights who has been on my 12 week Kick Start Body transformation programme since before Christmas. Sharon originally just was coming to Dance Fit on Tuesday night’s but after seeing a lot of my Kick Starters progress signed up originally just for 1 month but got

Feb 14, 2017 / by Kelly Reed / No Comments

Don’t try to over hall your life in 1 day (or even 1 week!)

Happy New Year! I really hope you had a lovely weekend celebrating the new year in and with a new year people set the most amazing (but also unrealistic!) resolutions which can then lead them to falling off the wagon before the first week of January has even been and gone! Social media was crazy yesterday

Jan 02, 2017 / by Kelly Reed / No Comments

Are you ready for Christmas or really dreading it?

Good afternoon people!! So big question……………….How are you REALLY feeling about the holidays coming up? It’s such a funny time of year, with so many people really excited for family time off and to eat, drink and be merry and then many other people dreading it for one reason or another. Families can be stressful and

Dec 12, 2016 / by Kelly Reed / No Comments

How Exercise affects your skin!

Good afternoon people! Hope you had an amazing weekend and you are all set for this last week in November! Can you believe it’s December on Thursday????? Where has this year gone!!! This week I have a nice and quick email all about your skin and then some important info about classes over Christmas and

Nov 28, 2016 / by Kelly Reed / No Comments
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