Everybody knows it’s important to be fit, but trying to fit exercise time into busy lives is tough.
As an employer you know how costly it is when an employee is off work through stress or ill health.
You know that workplace accidents can arise when staff are not functioning to their full potential, but how can you get them to take the exercise they need?
Well, there is a solution – FIT FOR WORK is a program designed to boost employees’ fitness and to fit in with their work schedules. By exercising just 45mins twice a week, FIT FOR WORK will increase Core Strength, improve posture, breathing and boost energy ready for the working day.
FIT FOR WORK fits easily into the workplace- employee’s exercise using techniques based on Pilates or Yoga in their office environment.
It’s Fun, effective, delivers results and is a great motivational tool.
I can come into your workplace and provide you with mats & equipment for the Pilates or Yoga sessions at a time which suits you.
You don’t have to even leave the office and it can easily be incorporated into the working day.
For more information please email me at firstname.lastname@example.org and watch your sickness and stress levels drop!
Corporate Prices –
I will run the sessions as either 4 or 6 week blocks
4 week block of Pilates or Yoga = £40.00 per person
6 week block of Pilates or Yoga = £60.00 per person
Or if you would like to run 2 courses so you offer two sessions per week the price is as follows –
4 weeks of two sessions per week = £65.00 per person
6 week of two sessions per week = £100.00 per person
Kelly Reed-Banks is a level 3 Pilates Professional who has over 19 years experience teaching Pilates, Yoga & Fitness. She is Pre & Post Natal qualified, as well as holding level 4 Pilates for Orthopaedic conditions & Back Care. Kelly regularly works with Physiotherapists, Osteopaths & Midwives in the Cambridgeshire area.