KSFL

With Jay
KSFL will help kick all your fitness goals into high gear!  Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.  With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.  Working with the KSFL is combined with body weight exercises for an all around heart-pumping workout.
 
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Class Trainers

jay-banks

Kelly Reed

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(1)

  • Monday

    06:15 pm - 06:45 pm

    KSFL meeting at Mandeville Hall Burwell

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