KSFL

KSFL will help kick all your fitness goals into high gear!  Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.  With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.  Working with the KSFL is combined with body weight exercises for an all around heart-pumping workout. Conceptetur adaptis
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Class Trainers

Kelly Reed

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(1)

  • Monday

    06:15 pm - 06:45 pm

    KSFL meeting at Mandeville Hall Burwell

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