Fit Mind Fit Body day

Do you crave an afternoon just for you? Fit Mind Fit Body

Something that will nurture your body, mind & soul? 

My next Fit Mind Fit Body event is booked!

TBC – Here’s a breakdown of the afternoon 

  • 12 midday welcome
  • 12.15-13.00 Ultimate Core
  • 13.15-14.00 Fitness Pilates for Better backs & pelvic floor health
  • 14.15- 15.00 Barre inspired Fitness
  • 15.00- 15.45 Mindset, Meditation & Breathing
  • 15.45-16.00 goodie bags & goodbyes

Places are limited so please book your place ASAP £20 per person & everyone gets a goodie bag

I’d love you to join me for this beautiful afternoon of YOU time 🧘‍♀️🧘‍♂️🧘🏽