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KRF News

Kelly Reed Fitness

We are very excited for new changes coming to Burwell Fitness & KSFL Cambridge!!

6.45-7.45pm Monday night in Mandeville Hall is now Body Blitz with Kelly. Which is a full body workout using light weight equipment and body weight for a full body sculpt. Ideal for those who are looking to tone up and burn fat! This class is £6 drop in or use your sign off sheets. Continue reading KRF News

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Power Conditioning Workshop with Kelly Reed-Banks

kelly-stretch-cobra

Calling all instructors – the time has come to revamp your Conditioning workouts again – so many new ideas to make your conditioning more results driven, focused and targeted.

Our class members demand creative ways to train and Kelly delivers user friendly ideas in this 3 hour workshop.

Functional anatomy and functional training are now a primary training focus and Kelly mixes this will new protocols such as Giant sets, Tri sets & Pyramids. Continue reading Power Conditioning Workshop with Kelly Reed-Banks