Ab Solution


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In this DVD gives Kelly gives you the solution to all your Abdominal exercise needs!
It is jam packed with exercises that help to target this midriff area, giving it a slimmer toned effect.
Kelly has included standing abdominal training, as well as twists on old skool conventional exercises which are all kit free and then finally Tri-Plane back exercise to complement your participants workout.

This DVD is designed for instructors who are looking for new choreography ideas for their classes or PT sessions.