Fitness Archives - Kelly Reed Fitness

Are you ready for September 2019?

Lets feel great this September!! Hope you are enjoying this wonderful summer! It’s definitely been a hot one and exercising in this heat has certainly been challenging but for those of you that have continued to exercise over the summer, you really have smashed your workouts!!! I will be away from Thursday 5th – Monday

Aug 28, 2019 / by Kelly Reed / No Comments

How’s your Mindset this September?

How is your mindset this September? I hope you have had a lovely Summer and it’s been filled with long days, laughter and activity that has stopped you looking at the clock and even better, looking at your phone! But maybe with the kids going back to school, darker mornings and earlier evenings this could

Sep 04, 2018 / by Kelly Reed / No Comments

MELT Fitness Pilates on Sunday 1-2pm

MELT Fitness Pilates on Sunday 1-2pm – This is a pilates session with a difference. Students will tap into their connective tissue system to enhance body awareness, release tension and reduce pain for vibrant health and pain-free movement. Feel younger, prevent pain and heal injury with the M.E.L.T Fitness Pilates. If you’d like to book IFS,

Mar 01, 2016 / by Kelly Reed / No Comments
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