Kelly Reed, Author at Kelly Reed Fitness - Page 2 of 2

Can food Affect your Mood?

Welcome to a brand new week!!! Really hope you are prepared and focused for this new week ahead to achieve anything you want! This weekend I have been delivering BrainFit training all weekend again to instructors so again I am focusing on mindset and moods at the moment and I wanted to write this weeks

Nov 09, 2016 / by Kelly Reed / No Comments

Do you know the difference between physical hunger & Emotional Hunger?

Hope you had a spookly special Halloween!! We did at Burwell Fitness & KSFL Cambridge, as I did a Pumpkin workout in Body Blitz which was so much fun – the video is on facebook & my Instagram so check it out! Tonight I am doing a Halloween Dance Fit & tomorrow a spooky CLUBBBERCISE!! so

Nov 02, 2016 / by Kelly Reed / No Comments

How High is your Vibe

We had a fantastic Fitness afternoon on Saturday in Burwell where many of you spend 4 hours with me and Jay whilst we taught you some brand new classes which we don’t regularly teach in the village. One of which was The BrainFit Workout! Now normally after 4 hours of grueling exercise you’d think people

Oct 29, 2016 / by Kelly Reed / No Comments
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