Kelly Reed Fitness

The BrainFit Workout

The BrainFit Workout 6 week course is a fitness program that incorporates stretch, strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks. They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence The aim is to identify basic postural imbalances through Yoga based exercise:

Increase muscular balance and strength Improve posture Improve core and back strength Improve every day functional ability

Class Trainers

Kelly Reed

I have been in the fitness industry since I was 18 which worked along side my music and dancing career until I was 22 when I decided to hang up the microphone and dance shoes and concentrate solely on my fitness career. In 2005 I won the UK fitness presenter of the year and since then I have focused on helping others as much as possible reach their true potential, whether that be helping people with body transformation or training people to become Pilates, Aerobics or Personal Trainers. I am so fortunate to be able to travel the world doing my job and I get to experience fitness from all over the globe and bring it back to the UK to enable to keep progressing my own career. I work part time at Cambridge Regional College teaching BTEC National Diploma in Sport Studies & also delivering CYQ Gym Instructor and Personal Trainer Diploma. As well as this, I am the Business development manager for Fitness Pilates and head tutor for Choreography To Go. I spend most of my weekends delivering workshops and courses for instructor development and training through C2GO up and down the country. I also run a community fitness business, delivering classes locally in Burwell in Cambridgeshire and running an online and live Body Transformation programme through Kick Start Fat Loss Cambridge in which we have helped hundreds of people change their lifestyle, eating habits and body shapes for good!! Classes range from INSANITY to Fitness Pilates, Boot Camp to Clubbercise & Zumba! You will only find me teaching in one health club these days and that is Nuffield Health in Cambridge. I’m there in Thursday evenings and Friday mornings which still keeps me in the loop with health chain fitness! On this website you will also find my online packages & courses which I see to instructors and the public as well as fitness & choreography DVD’s & downloads. So as you can see, it’s never a dull moment in the world of Kelly Reed Fitness but hopefully there is something for everyone!! Much Love Kelly x ← Back to timetable