Do you crave an afternoon just for you?
Something that will nurture your body, mind & soul?
My next Fit Mind Fit Body event is booked!
TBC – Here’s a breakdown of the afternoon
- 12 midday welcome
- 12.15-13.00 Ultimate Core
- 13.15-14.00 Fitness Pilates for Better backs & pelvic floor health
- 14.15- 15.00 Barre inspired Fitness
- 15.00- 15.45 Mindset, Meditation & Breathing
- 15.45-16.00 goodie bags & goodbyes
Places are limited so please book your place ASAP £20 per person & everyone gets a goodie bag
I’d love you to join me for this beautiful afternoon of YOU time 🧘♀️🧘♂️🧘🏽