We are very excited for new changes coming to Burwell Fitness & KSFL Cambridge!!
6.45-7.45pm Monday night in Mandeville Hall is now Body Blitz with Kelly. Which is a full body workout using light weight equipment and body weight for a full body sculpt. Ideal for those who are looking to tone up and burn fat! This class is £6 drop in or use your sign off sheets.
7.30-8.15pm Tuesday night in Mandeville Hall is INSANITY LIVE with Jay. INSANITY is an interval training class designed to burn the most amount of fat in the shortest time. It’s metabolic so you will continue to burn fat after the class as well as during it! Jay can modify every move to suit all levels and abilities. This class is ideal for beginners, people returning to fitness after a break and those people who are looking for a challenging fat burning workout. This class is only £5 drop in or you can use your sign off sheets.
Wednesday night circuits has now stopped due to low numbers but we will be starting a new fun aerobic class called CLUBBERCISE on Wednesday’s 7-7.45pm at the school with Kelly & Megan from the new year, however we will be doing a couple of launch nights to give you a taste of the class so you can see what it’s all about. This class will be £5 drop in or you can use your sign off sheets.
These will be –
Wednesday 21st Oct
Wednesday 18th Nov
Wednesday 9th Dec (Christmas party special)
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
To check it out
If you’d like to book a place on one of the launch nights please contact me asap.
Kick Start Fat Loss Cambridge is also re-launching with new packages and programmes for 2016 and we are so excited to have the creator Rachel Holmes coming down for a brilliant informative evening on
Wednesday 6th January from 7-8.30pm at Burwell School.
Come and join Rachel for a one of master class as well as an informative talk on why KSFL works so well for body transformations. We will have yummy KSFL FREE food available as well as discount packages, recipe books, Workout dvds and much more available on the night. So book your place ASAP today by messaging me!! The evening will be completely FREE!!!
We have another new class starting in 2016 which is PiYo – a combination of Yoga & Pilates with Jay on Thursday’s – times will be confirmed soon so watch this space for launch nights this autumn and winter!!
Finally Jay Banks has organised a Gift for Christmas 1 day fitness event on Sunday 6th December for EAST ANGLIA CHILDREN’S HOSPICE. The event will run 10-3pm at Cambridge Regional college and the Early Bird offer for tickets is £25 until 1st November – all proceeds go to the charity to give the children of the region a better Christmas this year. You can come and do as many classes as you like or just support the charity and soak up the atmosphere!
The classes include
KS EXTREME with Rachel Holmes
Body Combat with Matt Malloy
Sh’bam with Laura Turner
Kiss My Abs with Kelly Reed-Banks
CLUBBERCISE with the Pro Team
Tickets are available at www.kickstartfatlosscambridge/events/
Watch this space for further news and updates!